Erectile dysfunction (ED) is a common condition where men struggle to achieve or maintain an erection sufficient for intimacy. It can stem from physical causes like diabetes, heart issues, or hormonal imbalances, as well as psychological factors such as stress or anxiety. Lifestyle habits like smoking, alcohol use, poor diet, and inactivity can also contribute.

The good news is ED is treatable. Lifestyle changes such as eating a balanced diet, exercising regularly, quitting smoking, managing stress, and getting enough sleep form the foundation of improvement. Oral medications, like PDE5 inhibitors (e.g., sildenafil, tadalafil), are prescribed to enhance blood flow safely.

For cases where medications are unsuitable, other options include mechanical devices, hormone therapy, counseling, or surgery. Consulting a healthcare professional is essential to identify causes and tailor the right treatment plan. With proper care, men can restore confidence and improve their overall health.